What Is High Blood Pressure?
Hypertension is a condition where blood pressure remains consistently elevated, often without noticeable symptoms. Because it usually progresses silently, many individuals are unaware they have high blood pressure until serious complications arise.
Health Risks of Uncontrolled Hypertension
If left untreated, hypertension can increase the risk of heart attack, stroke, kidney disease, vision problems, and other cardiovascular complications. Regular screening is crucial, especially for adults above 30 years of age.
Managing Blood Pressure Effectively
Lifestyle changes such as reducing salt intake, maintaining a healthy weight, exercising regularly, and managing stress are essential for blood pressure control. Along with these, timely medication and regular follow-ups help maintain long-term heart health and overall well-being.
